As a practitioner and as a parent of an additional needs child, my personal life experiences affect my professional and vice versa. One most enlightening effect of having my son, who was quite sensitive to certain noises or fearful of certain states was that I had to look for a solution to ease his system so that he could self-regulate. I learned intuitively and through practicing that I could balance my son using biofeedback to activate and balance his vagus nerve. What transpired was amazing. He was able not to just tolerate but still soothe and transition his focus back to what he was doing instead of focusing on barking dogs, for instance.
Using this information I quickly started applying my knowledge on my clients. They calmed quicker. Anxiety reduced, digestion improved. Why, you ask? Because the vagus nerve is the 10th cranial nerve and it is our longest winding nerve affecting heart rate, breathing and because it wraps around most of the organs it therefore affects our digestion.
When we have a stress response, like my son to the sound of a dog barking, we choose to go into fight or flight or stress and digest depending on how “balanced” we feel. When we are more balanced and less stressed, it is easier to respond. However, when life circumstances that are out of our control happen, like #covid-19, loss of a loved one, etcetera stress ensues. This puts us back into fight and flight, making us more reactive. Even as adults, things that we could handle before re-trigger us along with new triggers and we become overly sensitive. This oversensitivity expresses itself either as anxiety, depression, sleeplessness, allergic reactions, and or digestive issues.
Adults and children alike respond to having their vagus nerve stimulated and balanced. Working on the vagus nerve through biofeedback returns their bodies back into the rest and digest state. Adult clients and parents of children I have worked on have commented that they or their children have noticeably become less reactive, that they pause and respond instead. Mood even elevates, becoming calmer, even happier.
There are ways of easing yourself from stress. Biofeedback has helped our family and my clients do that.